What exactly is self-awareness?
Multiple dictionaries and sources define self-awareness as a state of consciousness in which a person knows themselves, desires, needs, feelings, personalities and motives.
In a recent study, it was found by having self-awareness people are more likely to succeed overall. Of 72 business executives, those with the highest self-awareness scores seemed to have the “strongest predictor of overall success.”
However, it is important not to be critical of oneself or imagine how incredible your self is.
“We all have a unique mix of “good” and “bad” traits, but we are largely unaware of them,” writes Tchiki Davis (Ph.D.). “In order to self-reflect objectively, we need to quiet our minds and open our hearts, forgiving ourselves for our imperfections and offering ourselves kudos, but only where we deserve them.”
By being self-aware people are more able to consciously make decisions rather than react without understanding the underlying reasons behind their behaviour.
Furthermore, those who are self-aware generally have better mental wellness, a more positive outlook and tend to have more compassion, according to Jessie Zhu, who is a coach with Positive Psychology Program.
Many sources cite similar ways of developing self-awareness, such as:
· Mindfulness
· Journaling
· Being a good listener
· Getting feedback from outside sources
In regards to the last one, “we tend to believe narratives that support our already existing sense of self,” according to Zhu. Thus, it is important to obtain these outside perspectives.
Mindfulness is a state very similar to self-awareness, except it is almost exclusively for being present while accepting and acknowledging feelings, thoughts, etc. It is being consciously aware of one’s surroundings and choosing actions. It is “acceptance” and not reliving past experiences or picturing the future.
“The hyungs (forms) help develop mindfulness,” says Vince Bucarelli, third-degree black belt at KMAC. “Being mindful allows students to stay in the present moment.”
A martial artist is able to become more mindful by being present in class when practicing. Understanding mechanics is one thing but by actively participating in classes, mindfulness can begin to be achieved.
Journaling has many known benefits and has evolved far beyond “dear diary” ideas. It is the ability to freely express thoughts, clear the mind and allow the brain to more easily understand the ‘why.’
It allows the analytical and creative portions of the brain to release itself and use its brainpower to help the person understand themselves and the world better.
While it may not seem tied into martial arts, this is a tool that students can utilize in order to understand why they react the way they do. In doing this, they will have a better understanding of themselves, and potentially others’ reactions, in a scenario requiring action, such as sparring or self-defence techniques.
Listening. It is considered a highly desirable trait. It is not about responding; it is about hearing. There are many benefits to being a good listener, including hearing other viewpoints. By building this skill, the brain becomes more consciously aware of self, others and the world.
For martial arts listening is crucial; by not adhering to instructions students could be injured. But it goes much deeper than that.
By listening to the chosen words of instructions, the body language and the way in which directions are given, students can more readily understand what is expected of them and develop their own outlook and understanding on the situation.
Tied in with listening is obtaining feedback from outside sources. People tend to be their own worst critic, or vice versa. By getting outlooks (about yourself) from other people, the individual is able to learn about their personal state.
While hearing what other people think about an individual can be scary and difficult, it is essential to opening doors that would otherwise remain shut. By walking through the doors, the individual can assess the “underlying secret or wound” that may be impacting their lives.
As such, understanding oneself can help in a more rounded way. This rounds back to mindfulness and developing a peace within the mind.
“Ho Shin Sool (self defence or protection of mind, body and spirit) encourages students to develop a mindful state,” Bucarelli explains. “Students are better able to cope with anxiety. Students become more emotionally regulated. In turn, students are better able to cope with triggering events in a healthy manner.”
By actively pursuing self-awareness, martial artists can assess themselves and adjust accordingly. This in turn can allow them to tune into their bodies and further comprehend why they move the way they do and choose how they desire to react.
Subsequently, understanding these methods can further develop their martial arts skills.
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